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“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.” — Eleanor Roosevelt

 

ABOUT PERFORMANCE ANXIETY - FAQ

WHAT IS PERFORMANCE ANXIETY?

If you suffer from Performance Anxiety, also commonly referred to as Stage Fright, you may well relate to this definition from Wikipedia;

..the anxietyfear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially (for example, when performing before a camera). In the context of public speaking, this may precede or accompany participation in any activity involving public self-presentation. 

COMMON SYMPTOMS

Stuttering, increased/rapid pulse rate, tremors in the limbs, sweaty hands, facial nerve tics, dizziness and light headedness, dry mouth.

IMPLICATIONS

Performance Anxiety can be a debilitating condition affecting aspects of your life on many levels. In particular it can prevent a person achieving his or her own personal goals in a chosen profession.

HOW CAN HYPNOTHERAPY HELP ME?
  • Creative Hypnotherapy is a proven modern approach to hypnotherapy.

 

  • It is focused on YOU and the permanent changes you wish to make in your life.

 

  • As your therapist, through an ongoing dialogue, I simply help to guide you through your own inner journey enabling you to change, to break free of debilitating lifelong habits and behaviours that are no longer serving a useful purpose.

 

  • NOW is the time to let go of baggage that is preventing you achieve your full potential in any performance related environment including Music, Drama, Media, Sports, Education or simply if you become excessively nervous when making a presentation in your place of work.

 
 

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